All In

Some may joke that you are drinking the Kool-Aid, but the moral of the story is CrossFit can change lives from a body and mind perspective.  You also may think it is strange that I love CrossFit and Yoga so much because you think they are so different, but in the overall scheme of things they can be one in the same.  CrossFit is a series of functional movements that also help you to be stronger in your everyday life.  It is a challenge, but every challenge is against you to get better, stronger, and faster.  The competition is fun, and if you want to be a part of it you can.  There is no denying the sport is exploding especially with ESPN covering the CrossFit games, but it is the sense of community and change that keep others wanting more and anticipating the next work out.  Yes it is hard, but the reward of completing the work out of the day is amazing.  This year is the first year I am competing in the CrossFit games so some may say I am all in.  I am no longer dancing around whether or not to get on board with CrossFit.  Last weekend I watched others compete in my gym for the Open workout of the week and wow you have never seen so much determination and passion.  It was a very motivating experience that solidifies the meaning of being a CrossFitter.  I understand if you do not want to get on board and may or may not think it is a fad, but I am here to tell you because of the changes it makes in lives it is here to stay.  CrossFit with everything there is a balance and it is meant to make you better.  Do not beat yourself up just keep going it will all come together just like life it has its ups and down.  The last piece is nutrition and this is a very important piece.  When people start out they may complain about not seeing the results or ladies putting on too much muscle.  Since I started the strict Paleo challenge I have noticed how much food I don't need and my extra calories were making me bulky not the weights I was lifting.  I also cut out fruit extra sugar and nuts extra fat so I could see and feel the difference.  Nutrition and CrossFit go hand in hand to see results, but it is a long term change.  I would most definitely recommend CrossFit to others if you are looking to change your mind and body.  There are so many benefits and in the end you don't have to choose just choose your healthy.